– Two filets, both 2” thick
– 2 tablespoons oils (Canola or Peanut – they have a high smoke point)
– 4 teaspoons Montreal steak seasoningteaspoons sea salt
– Cast Iron or Stainless Skillet

Heat Oven to 375
Rub steaks with 1 teaspoon oil and coat with Montreal steak seasoning
Heat skillet over high heat, once skillet is hot add remaining oil. Add steak and sear for 1 min, then flip and sear another min. Place skillet with steak in 375 degree oven. Cook for about 7 min and check for doneness. If you have a temperature gauge, you want it at about 130 or rare in the center.